Went down to ecp on my own this time and i managed to reach by 7am. Felt very bad to take SIA's car everytime. Like treating him as a driver. So, i decided to see if i can go down on my own, and YES I CAN!
HIt the wall at today's run during the last k. I jus follow the hard pace as far as i can until i empty my tank. LOL! Probably is the fatigue from yesterday IPPT. I sort of strained by lower right back during my SBJ. NOw i have limited range of motion but is better today. I can bend further down now. And also mainly due to the pace.
During the last k, my body feel fast but in reality, i was jogging. I have to stop to a walk to prevent myself from collapsing. When i walk, i still have the ' fast running ' feeling. Luckily there was a nearby water point from Tri-factor run. I pick up a isotonic and my heart rate went down. Finished off the last 4min of my run.
The moment i finished, i jus whack the soya milk and soyjoy bean curb. LOL! ANd also bananas. There were lots of leftovers so i took a loaf of bread and 1 bunch of bananas.
What a sunday morning!
No comments:
Post a Comment