A 24km long run down the stretch of ECP with Dev and Evan.
It was suppose to be a easy effort however, the pace average to be 4:20/k.
My impression of easy is around 4:40/k pace. It was a moderate run to me probably due to the workload on sat morning.
Went up 10k with them, took a toilet break at the U-turn point, and solo back .
Took some refreshment from the army, and went for another 20min.
Round up workout with 'ming jiang quek' from 2pdf.
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