It was a tough week. Training has been mentally and physically tiring as i start to pay attention to my pacing. 4:15/k pace over 42km is really not easy feat. I am not sure if i am ready to nail it this DEC. 6weeks to go. Ideally, i am only left of 4 weeks of quality training before i taper for the last 2weeks. I need to set my priority to session that is marathon specific.
Today's long run has been a pain in the ass. Not sure if it is due to the crab feast that i had yesterday night. I only ate 1 pincer and 1 leg and 2 mantou. I eat quite litte actually. but the smokers from other table are blowing like free.. They freakking 1 stick after the other, i really feel like stuffing 20 sticks into their mouth and light them up. Damn inconsiderate.
I am very sensitive to cigarette and i feel very heavy at my heart/lungs area. I think somehow affected my long run this morning. Part of the run was at marathon pace and i feel so tough. The sun was so hot and my heart and lung is burning. The final segment of the run was at fast pace over 7km which is the toughest. I struggle to complete.
I need to keep myself healthy and fresh so i can nail those quality session.. that boils down to nutrients , proper rest, and of cause time management. Most importantly stay injury free. Got to step back a few days to get my body right.
I am so tired now, and i decided to pang seh the team at coach place. Really feel drained...
GOOD NIGINT! in the monring .. going to snooze for a while before i head for lunch zzz
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