It has been sometime since i wrote something here, so i tink i should maintain a habit of blogging. Completed 2 runs, 1) Adidas King Of the Road 2) AHM (this morning).
Manage to clock a good time for both runs. A near 4min pace for both with the last few Ks at under 4.
Quite disappointed with the latter performance although i clock a PB. Not sure if it is due to overtraining, i felt a surge in anxiety towards the late part of the race and caused me to slow down to a walk. It happened to me in training twice, once in a long run and the other during a tempo run. Haiz~ . Luckily i manage to catch back some of the runners who overtook me during my recovery walk. ):
Well, got to move on, i am actually quite contented with the performance although i expect better time. Hopefully i can overcome this problem. " Pain is weakness leaving your body "
Cheers!
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